Mindful Motherhood is a program that teaches you how mindfulness practices can be integrated into your everyday life during pregnancy and early motherhood for staying balanced, healthy, and connected with your baby, even in difficult moments.
From hormones to stretch marks, labor pains to diaper changes, motherhood
is an adventure like none other. The rapid changes in your body, your lifestyle,
and your very identity call for a certain mental agility. Mindfulness can
help you meet the challenge and approach every experience with your new
baby with open eyes and an open heart.
You can learn about Mindful Motherhood by reading the book:
Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy
and Your Child’s First Year
(New Harbinger/Noetic Books)
Or by enrolling in the online course:
This eight-session self-paced online course includes nine video lectures, five downloadable audio
-guided mindfulness practices, questions for reflection, homework assignments, downloadable pdf readings, and links to numerous multimedia resources
for further exploration. We also offer an online training for professionals who want to use Mindful Motherhood in their work.